Join now! October Somatic Integration Sessions
Course Description: Somatic Integration Sessions In this mini course, participants will delve into the fascinating world of somatic...
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Ceremonial Grade Cacao during Mabon
In the cooler months I offer 2 hour ceremony grade cacao sessions along with intentional nervous system & somatic work. The intention of...
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Unveiling the Healing Powers of Cacao: A Ceremony for Grief and Heart Opening
The Cacao Ritual Ceremony is an age-old practice that is increasingly recognized for its deep emotional advantages. Based on...
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Nurturing Your Root Chakra through Holistic Counselling
Are you seeking a well-rounded approach to nurturing your holistic well-being? Look no further! By diving into the realms of holistic...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Aug 19
- 3 min
Discovering Emotional Healing through Acupressure in Holistic Counselling
Understanding the Essence of Acupressure Acupressure traces its origins back to ancient Chinese medicine, where it is believed that vital...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Jun 19
- 2 min
Nurturing Your Nervous System: A Guide to Inner Harmony
In the hustle and bustle of daily life, it's easy to overlook the delicate balance of our nervous system. Our body's control center, the...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Jun 11
- 1 min
Create your support system
Creating a support system often means exploring modalities that are in alignment with who you are on your healing journey. My journey...
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ptsd and addictions
This is a tough one for me, as a daughter of an alcoholic who spent decades angry over a socially acceptable substance that altered my...
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June is PTSD Awareness Month
June is PTSD Awareness Month. There is so much more than the "label" of PTSD. It's complex and highly individualized. One of the hardest...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- May 28
- 1 min
Invest in you: Workbook / Journal
The past 3 years I have spent connecting with my nervous system. After advocating for necessary and much needed change in the workplace...
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Four Pillars of Nervous System Health
Pause and review the Pillars: 1. How are you caring for your Body? 2. How are you caring for your Mind? 3. What are you connections like?...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Jan 29
- 1 min
Imbolc: Celebrating mid-point of Winter
This week,I will be celebrating the midpoint of winter. Traditionally, Imbolc begins at sundown on February 1st & continues through...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Nov 11, 2023
- 1 min
New Moon in Scoprio
For those who follow Lunar Healing,we will be experiencing a New Moon in Scorpio on November 13, 2023. Themes for this New Moon are:...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Oct 23, 2023
- 2 min
Investing in YOU: course content
Learning. Processing. Growing. All takes the intention to invest in YOU. I've puchased course content in various price points: low price...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Oct 7, 2023
- 4 min
Nervous System 101: Microdosing
Sharing my own journey of living with PTSD/CPTSD, healing from burnout and compassion fatigue. My nervous breakdown saved my life. It...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Sep 16, 2023
- 2 min
Somatic Awareness: key to shifting energy
"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Sep 13, 2023
- 2 min
New Moon in Virgo
Grounding Earth Energy. New Moon in Virgo on Thursday, September 14 10:39 pm AST. Noteable Endings: Mercury Retrograde on same day. Most...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Sep 10, 2023
- 3 min
Incorporating Reading for healing growth
One of my favorite subjects to teach was Language Arts to middle school students, especially relunctant learners. Did I care about the...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Sep 9, 2023
- 3 min
How to Scaffold the skill of movement with PTSD
Seems silly to think about scaffolding the skill of movement, with PTSD/CPTSD, I often get stuck in freeze mode. Learning how to...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Sep 8, 2023
- 3 min
Scaffolding the skill of movement with PTSD/mental illness
Sharing my journey as authentically as possible, means I also discuss scaffolding the skill of movement. #PTSD is a #TBI (traumatic...
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