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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Sep 2, 20243 min read
Nurturing Your Root Chakra through Holistic Counselling
Are you seeking a well-rounded approach to nurturing your holistic well-being? Look no further! By diving into the realms of holistic...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jun 12, 20241 min read
Are you trauma informed?
How do you speak about those who are struggling? What is the office staffroom like? Have you explored your own trauma? How often do...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jan 29, 20241 min read
Imbolc: Celebrating mid-point of Winter
This week,I will be celebrating the midpoint of winter. Traditionally, Imbolc begins at sundown on February 1st & continues through...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Oct 19, 20232 min read
Course Content: Interweaving Systems
I have 25 years experience in the mental health field. I'm a Holistic Counsellor with a background in Naturopath, a Master's in...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Oct 7, 20234 min read
Nervous System 101: Microdosing
Sharing my own journey of living with PTSD/CPTSD, healing from burnout and compassion fatigue. My nervous breakdown saved my life. It...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Sep 9, 20233 min read
How to Scaffold the skill of movement with PTSD
Seems silly to think about scaffolding the skill of movement, with PTSD/CPTSD, I often get stuck in freeze mode. Learning how to...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Sep 8, 20233 min read
Scaffolding the skill of movement with PTSD/mental illness
Sharing my journey as authentically as possible, means I also discuss scaffolding the skill of movement. #PTSD is a #TBI (traumatic...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Aug 31, 20233 min read
Back to Routine may trigger Sensory Overload / Executive Functioning
As the school year is fast approaching, back to routines, back to the constant movement, back to sensory overload, challenges with...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Aug 18, 20232 min read
Benefits of Kakao
What are the benefits of drinking KAKAO? (taken from website https://flykakao.ca/pages/the-benefits-of-ceremonial-grade-cacao) APPROACH...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Aug 1, 20231 min read
Gratitude towards fresh starts
Grateful for friends who have reached out to me about assessments and being patient with me as I write a report. I believe in the power...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jul 29, 20231 min read
Let's dive into Holistic Counselling
As a Holistic Counsellor, working with me means I view clients individuals as a whole/holsitic individual/approach. Each of us have...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jul 23, 20232 min read
Let's dive deeper into SPD
Let's dive deeper in SPD. I worked for 15 years with children who struggled in school environments with SPD. The rigidity of the system...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jun 27, 20233 min read
Author of my own story
There is something about turning 50, and there is also something about having a nervous breakdown. It shifted me. It gutted me. I lost...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
May 28, 20231 min read
Holistic Counselling
As a holistic counsellor my intention for our sessions is for growth, empowerment, and knowledge on your healing journey. Providing a...
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