Nurturing Your Nervous System: A Guide to Inner Harmony
In the hustle and bustle of daily life, it's easy to overlook the delicate balance of our nervous system. Our body's control center, the...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Jun 12
- 1 min
Are you trauma informed?
How do you speak about those who are struggling? What is the office staffroom like? Have you explored your own trauma? How often do...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Jun 11
- 1 min
Create your support system
Creating a support system often means exploring modalities that are in alignment with who you are on your healing journey. My journey...
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June is PTSD Awareness Month
June is PTSD Awareness Month. There is so much more than the "label" of PTSD. It's complex and highly individualized. One of the hardest...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- May 28
- 1 min
Invest in you: Workbook / Journal
The past 3 years I have spent connecting with my nervous system. After advocating for necessary and much needed change in the workplace...
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Assess your Nervous System
Curious about the health of your nervous system? Curious about the importance of a regulated nervous system? Curious how to heal your...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Oct 19, 2023
- 2 min
Course Content: Interweaving Systems
I have 25 years experience in the mental health field. I'm a Holistic Counsellor with a background in Naturopath, a Master's in...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Sep 16, 2023
- 2 min
Somatic Awareness: key to shifting energy
"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Aug 25, 2023
- 1 min
Mindfulness workshop
Join me as I lead my first mindfulness workshop. The focus of the evening will be on the importance of regulation. It will be located in...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Aug 3, 2023
- 1 min
Let's talk stimming
Let's talk about stimming. The term is most often associated with those on the autism spectrum, althought many use it (autistic...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Jun 18, 2023
- 2 min
Co-regulation tips
Co-regulation is the process of someone with a regulated nervous system, meaning they are in a parasympathetic state (rest/digest). They...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- May 28, 2023
- 1 min
Holistic Counselling
As a holistic counsellor my intention for our sessions is for growth, empowerment, and knowledge on your healing journey. Providing a...
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