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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jun 19, 20242 min read
Nurturing Your Nervous System: A Guide to Inner Harmony
In the hustle and bustle of daily life, it's easy to overlook the delicate balance of our nervous system. Our body's control center, the...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jun 12, 20241 min read
Are you trauma informed?
How do you speak about those who are struggling? What is the office staffroom like? Have you explored your own trauma? How often do...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jun 11, 20241 min read
Create your support system
Creating a support system often means exploring modalities that are in alignment with who you are on your healing journey. My journey...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jun 4, 20241 min read
June is PTSD Awareness Month
June is PTSD Awareness Month. There is so much more than the "label" of PTSD. It's complex and highly individualized. One of the hardest...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
May 28, 20241 min read
Invest in you: Workbook / Journal
The past 3 years I have spent connecting with my nervous system. After advocating for necessary and much needed change in the workplace...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Apr 3, 20241 min read
Assess your Nervous System
Curious about the health of your nervous system? Curious about the importance of a regulated nervous system? Curious how to heal your...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Oct 19, 20232 min read
Course Content: Interweaving Systems
I have 25 years experience in the mental health field. I'm a Holistic Counsellor with a background in Naturopath, a Master's in...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Sep 16, 20232 min read
Somatic Awareness: key to shifting energy
"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Aug 25, 20231 min read
Mindfulness workshop
Join me as I lead my first mindfulness workshop. The focus of the evening will be on the importance of regulation. It will be located in...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Aug 3, 20231 min read
Let's talk stimming
Let's talk about stimming. The term is most often associated with those on the autism spectrum, althought many use it (autistic...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jun 18, 20232 min read
Co-regulation tips
Co-regulation is the process of someone with a regulated nervous system, meaning they are in a parasympathetic state (rest/digest). They...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
May 28, 20231 min read
Holistic Counselling
As a holistic counsellor my intention for our sessions is for growth, empowerment, and knowledge on your healing journey. Providing a...
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