Discovering Emotional Healing through Acupressure in Holistic Counselling
Understanding the Essence of Acupressure Acupressure traces its origins back to ancient Chinese medicine, where it is believed that vital...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Aug 16
- 2 min
Holistic Course Content on Nervous System
Course content is both for individuals and practitioners who wish to explore holistic view of regulating the nervous system.
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Jun 11
- 1 min
Create your support system
Creating a support system often means exploring modalities that are in alignment with who you are on your healing journey. My journey...
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June is PTSD Awareness Month
June is PTSD Awareness Month. There is so much more than the "label" of PTSD. It's complex and highly individualized. One of the hardest...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Oct 16, 2023
- 2 min
Interweaving systems
I've been getting more questions about my healing journey, how I did it/do it. It's complex. 💛 however, I will say it's been worth it....
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Oct 7, 2023
- 4 min
Nervous System 101: Microdosing
Sharing my own journey of living with PTSD/CPTSD, healing from burnout and compassion fatigue. My nervous breakdown saved my life. It...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Sep 16, 2023
- 2 min
Somatic Awareness: key to shifting energy
"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Sep 9, 2023
- 3 min
How to Scaffold the skill of movement with PTSD
Seems silly to think about scaffolding the skill of movement, with PTSD/CPTSD, I often get stuck in freeze mode. Learning how to...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Sep 8, 2023
- 3 min
Scaffolding the skill of movement with PTSD/mental illness
Sharing my journey as authentically as possible, means I also discuss scaffolding the skill of movement. #PTSD is a #TBI (traumatic...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Aug 31, 2023
- 3 min
Back to Routine may trigger Sensory Overload / Executive Functioning
As the school year is fast approaching, back to routines, back to the constant movement, back to sensory overload, challenges with...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Aug 8, 2023
- 3 min
Learning to connect the dots....
Think back to Pre-K/K/1, learning how to complete the activity worksheet of connect the dots. Think of the expectations put on the class...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Aug 1, 2023
- 1 min
Gratitude towards fresh starts
Grateful for friends who have reached out to me about assessments and being patient with me as I write a report. I believe in the power...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Jul 29, 2023
- 1 min
Let's dive into Holistic Counselling
As a Holistic Counsellor, working with me means I view clients individuals as a whole/holsitic individual/approach. Each of us have...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Jul 21, 2023
- 1 min
Let's talk Executive Functioning/Attention Assessments
I spent the last 15 years of my career specializing in exceptionalities. I advocated. I connect with those who struggled with...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Jul 14, 2023
- 2 min
Sensory Processing
Vulnerable post sharing my own sensory profile. I share this due to personal experience of having to endure a sanctioned psychological...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- May 28, 2023
- 1 min
Holistic Counselling
As a holistic counsellor my intention for our sessions is for growth, empowerment, and knowledge on your healing journey. Providing a...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Apr 1, 2023
- 2 min
What is Holistic Counselling?
What is a Holistic Counsellor and Who am I? My name is Lori Anne Spilman. I specialize in a trauma focus & heart centre approach to...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Jun 1, 2022
- 1 min
Resetting your nervous system.
Sharing my own story living with a dysregulated nervous system can be a living hell. Learning to calm that nervous system can be hell as...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- May 30, 2022
- 2 min
Be the shift
I often joked with friends that I would write a book about my experience with systems. Both professionally & personally, I have...
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