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Writer's pictureLori Anne Spilman PhD, ND, MEd, DAUS, BEd
Oct 23, 20232 min read

Investing in YOU: course content

Learning. Processing. Growing.

All takes the intention to invest in YOU.


I've puchased course content in various price points:

  • low price point of $10 to $99.

  • Mid-price point of $100 to $300, to

  • higher price point of $500 to $800.



I've purchased a meal in various price points:

  • low price point of up to $10

  • Mid-price point of up to $50

  • higher price point of up to $100

I've got my hair done at various price points:

  • low price point of under $50.

  • Mid-price point of up to $200

  • higher price point of above $200

I've purchases therapy at various price points:

  • low price point of free to $60

  • Mid-price point of $60 to 120

  • higher price point of above $150 to $200

I've purchased books at various price points:

  • low price point of free to $10

  • Mid-price point of $15 to $30

  • higher price point of above $30

Course content is something I enjoy investing in and I enjoy creating for others. I've created course content that has had various price points:

  • low price point of free to $22

  • Mid-price point of $30 to $100

  • higher price point of $100+

All content is of different value, as is everything we consume. The intention behind the consumption of content (courses...books..coffee...food..hair...clohes...etc) is what matters.


The new course Unthawing the Freeze Response is available for $80 CDN. It's a self pace course with 6 different lessons.


During the mini course you will learn about:


Lesson 1: What is Freeze Response?

Lesson 2: Exploring the Nervous System

Lesson 3: Recognzing Freeze Response

Lesson 4: Recognizing Thoughts, Emotions, Behaviours

Lesson 5: Somatic Practices

Lesson 6: Strategy Tips


Working on one’s trauma means learning to rewire your avoidant, anxious, or fearful attachment style while strengthening environments you feel safe and seen in.


the intention of this mini course is to teach you:

  • to connect to your thoughts, emotions, and behaviours.

  • use the thoughts, emotions, and behaviours as data.

  • choose more supportive enviornments

  • learn how to recognize when dysregulated and use somatic movement to shift your thoughts, emotions, and behaviours.

  • expand your window of tolerance

  • importance of connecting to your mind, body, and spirit.

  • understand healing takes time & practice.


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