Somatic Integration Online sessions coming in October.
Four 10 minute sessions posted to a private link on youtube every Friday in October. Sessions will inclue teaching about somatic integration followed by one somatic movement session using the rebounder.
Sessions can be done in the comfort in your own home.
Equipment Needed:
❤️A rebounder/mini trampoline (I got mine off Amazon for under $100)
Rebounding is a low-impact exercise using a rebounder (aka a mini-trampoline) by which you safely rebound your own energy through your core.
Exchange $33 CDN.
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