The intention of this workbook is to provide individuals with an introductory level knowledge of the nervous system & trauma responses. My hope is that individuals learn how to recognize their own patterns, triggers, challenges, and strengths.

As well as, learning that a regulated nervous system is not about being calm all the time. The goal is to be able to process discomfort without getting stuck in a trauma response.

This 30 day workbook provides you daily/weekly goals and data tracking to aid you with progress to connect with your nervous system.