Frequently Asked Questions

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Do you offer 1:1 services?

• 1:1 Zoom sessions are exclusively available to subscribers of The Reflector and The Devoted tiers, offering a private space for personalized guidance, reflection, and integration alongside your lunar journey.

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FAQ: 1:1 Zoom Sessions

• Who can book 1:1 Zoom sessions?  1:1 Zoom sessions are exclusive to subscribers of The Reflector and The Devoted tiers.

• How many sessions do I get?  The Reflector tier includes 1 x 45-minute session per 3-month subscription. The Devoted tier includes 2 x 45-minute sessions per 3-month subscription.

• When are the sessions held?  All sessions are held on Wednesdays.

• How do I schedule my session?  Subscribers are invited to email (attm247@gmail.com) to book their session(s) in advance.

• Can non-subscribers book a session?  No, 1:1 Zoom sessions are only available to active subscribers of The Reflector and The Devoted tiers.

 

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What is Scripted by the Moon?

• Scripted by the Moon is a space where spirituality and neuroscience meet. Each lunar cycle, you’ll receive intuitive and science-backed guidance, reflections, tarot messages, somatic tools, and journal prompts  to help you deepen your relationship with your body, your intuition, and the moon’s rhythm.

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How does tier pricing work?

• All individuals receive the same content, regardless of the pricing tier selected. The choice of tier reflects your personal needs, capacity, and intention to engage with the offerings.

 

What is included in the  3-month subscriptions?

• Within these pages, you’ll find:
  ✨ Reflections that bridge spirituality and neuroscience
  ✨ Lunar healing insights & intuitive Tarot messages
  ✨ Somatic tips to support your nervous system
  ✨ Journal prompts to deepen your self-awareness

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What can I expect from a subscription?

• th each moon shift (every 2 to 3 days), you’ll receive a vintage-style lunar newspaper filled with reflections, somatic practices, and tarot insights. The content remains the same across all tiers, your choice of tier simply reflects how you wish to energetically support the work.​

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​​​​​​​​​​​​​​Tell me more about your Blog Access:

 

Lunessence Blog Access is a monthly space where I blend trauma-informed tarot, lunar wisdom, and nervous system awareness to help you rewrite old narratives with clarity and compassion. For $5.55 CAD, you receive one month of access to reflections for every New and Full Moon, along with occasional energetic updates that support emotional regulation and deeper self-understanding. Each post is written gently, honouring your pace and your capacity, making this a supportive resource whether you’re new to tarot or simply seeking grounded, intuitive guidance throughout the lunar cycle.

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What makes this different from regular tarot blogs?

Lunessence blends:
• neuroscience
• nervous system awareness
• intuition
• lunar rhythms
• tarot archetypes
• Divine Feminine energetics

It’s spiritual work grounded in the body — reflective, regulating, and deeply supportive.

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Tell me more about The Power of Tarot Journaling: Module 1?

• Now available is, The Power of Tarot Journaling – Module 1:  Exploring the Minor Arcana Tarot Suits with a Nervous System Lens. This module bridges spirituality and science, offering a structured journaling practice designed to deepen your understanding of tarot while connecting with your body’s wisdom.

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This is ideal for anyone who:
• Connects with the moon or tarot
• Wants to understand emotional cycles through the nervous system
• Is on a healing or self-discovery journey
• Appreciates soft guidance rather than rigid structure
• Enjoys reflective writing and mindful exploration

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What if I miss a moon phase?

All posts within your active month will remain available for you to read anytime. You can revisit or reread as often as you like during your access window.

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Why do you honor your own journey?

• After experiencing a nervous breakdown resulting from workplace PTSD, compassion fatigue, and burnout, I walk the walk and talk the talk. I honor my own physical and mental limitations while embracing the creative spark that drives me. By prioritizing my health and alignment, I can create offerings that are rooted in both spirituality and science, designed to support others on their own self-growth journey. 

• A missing component is the integration work, how do you do the work after therapy?  I am grateful for my educational background as I have the knowledge to scaffold skills, using those skills to re-wire my own nervous system.  

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What does scaffold of skills mean?

• My education provided a framework a way to understand how the brain and body communicate. “Scaffolding skills” means using that understanding to build internal supports, step by step, so your system can safely adapt and grow.  The content I create are tools to apply to turn inward, you’re no longer just learning about nervous system regulation; you’re embodying it. You’re using your knowledge to:

  • Recognize when your system is in survival mode (fight, flight, freeze, or fawn).

  • Apply grounding and somatic tools that signal safety to your body.

  • Repattern automatic responses into intentional ones.

  • Build resilience and flexibility,  the ability to return to calm more easily after stress.

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What does re-wiring your own nervous system mean? 

• Rewiring your own nervous system means creating new, healthier pathways of response within your body and mind.  It’s the process of shifting from old survival patterns into states of greater safety, regulation, and connection. Through awareness, consistency, and compassion, you teach your body that it’s safe to rest, feel, express, and receive.  In simple terms, it’s how you move from reacting out of habit or fear to responding with presence and choice.  It’s not about fixing yourself  it’s about remembering your natural rhythm, nurturing safety from within, and allowing your nervous system to support you in living with more ease, clarity, and alignment.

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Why focus on the nervous system?

• Your nervous system is the bridge between your inner and outer worlds. When it feels safe, you feel grounded, intuitive, and creative. Learning to understand and regulate it allows you to move from survival patterns to conscious, compassionate living:  aligning body, mind, and spirit.

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Why did you create these content offerings?

• I offer content as a way to honor my journey and share tools for those it resonates with. Mental health is unique, often misunderstood, and highly stigmatized. My content is created with this in mind. These offerings are designed to provide accessible, compassionate, and grounded support for self-reflection, healing, and nervous system regulation.

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Why purchase a subscription?

• This isn’t just content, it’s an experience of integration.  Each subscription is an invitation to slow down, reconnect with your body, and align with the rhythm of the moon. It’s for those ready to move beyond collecting information and begin embodying transformation:  one lunar shift at a time.

• ​This is for the those who are ready to:

  • Rewrite old nervous system narratives.

  • Find safety in her own body.

  • Create inner balance through the rhythm of nature.

  • Learn to respond from peace, not survival.

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• The subscription isn’t about following external rules it’s about remembering your own rhythm and reclaiming your inner authority.  It’s a space where science meets spirit, and where your healing becomes your art form.

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Is this a course or a program?
This is an ongoing journey of integration, not a structured course. You move at your own pace, guided by curiosity, reflection, and embodied awareness. Depending on where you are on your integration journey, there will be times when you may read a few “newspapers” and then naturally pause allowing your mind, body, and spirit to absorb and integrate the guidance within.  For others, like myself, this becomes a way of life,  a continual dance between reflection, embodiment, and growth.  All the strategies, teachings, and therapies in the world can be shared, but true transformation happens through integration  when you give yourself space to embody what you’ve learned and live it from within.  This is your guidance.  A reminder that your pace is sacred, your timing is divine, and your integration is where the real magic unfolds.

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What do you mean by “integration work”?
Integration work is the process of living what you learn  weaving awareness, embodiment, and reflection into everyday life. It’s about coming home to yourself, not seeking outside of yourself.

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How do I know if this is right for me?
If you’re feeling called to deepen your self-awareness exploring the bridge between spirituality and neuroscience. This space is for you.