Welcome to Attune: Mind. Body. Spirit.

I believe in the profound interconnectedness of mind, body, and spirit. My intention is to assist you in finding balance, healing, and alignment in every aspect of your life. Whether you're on a journey of personal growth, recovering from trauma, or seeking a deeper connection to yourself, I offer holistic approaches that honor your unique path.

With 25 years of experience in the mental health field, I am a Holistic Counsellor with a background in Naturopathy, a Masters in Exceptionalities, an undergraduate degree in Counselling and Social Sciences.

I also hold a PhD in Spiritual Counselling, PhD in Metaphysics - DMETA, and a Doctorate in Divinity - D. Div.

Both my professional and personal experiences, coupled with over a decade of research, led me to create the Interweaving System: Using Holistic and trauma-informed practices and research to aid in regulating the mind, body, and spirit. This approach focuses on the importance of regulating the nervous system, which is foundational to overall healing.

The healing journey is unique to each individual, and I believe that diagnoses, labels, and experiences are deeply personal.

However, one thing remains true for all of us: we all have a nervous system. Regulating this system is key to unlocking true healing and transformation.

Through Interweaving System sessions, I support clients in regulating their nervous system, addressing trauma, and promoting holistic well-being through a personalized, compassionate approach.

Additionally, I am the author of Roots of Recovery, a book born from both my lived experience and extensive research. It is designed to guide individuals through the process of recovery from trauma, offering tools and insights to help regulate the nervous system and promote emotional and mental health. The principles shared in the book are foundational to the approach I use in my work and the sessions I offer.

Explore my services and discover how Attune: Mind. Body. Spirit can help you unlock your full potential.

Welcome to a space of healing, growth, and transformation.

At the core of my approach to mental health counseling is a humanistic philosophy, which values each individual’s unique journey and intrinsic ability to heal. Drawing from my own lived experience, I deeply honor my own well-being and use this as a foundation to guide others in their healing process. Holistic counseling considers the whole person—mind, body, and spirit—addressing not only symptoms but the entire spectrum of human experience. This approach integrates various therapeutic modalities to support mental, emotional, and physical well-being.

As a Holistic Counselor, my focus is on non-pharmaceutical treatments that empower clients to take an active role in their healing. I offer self-care strategies, encourage preventative behaviors, foster lifestyle awareness (including diet and physical activity), and promote body awareness. Additionally, I bring a strong understanding of trauma responses—such as fight, flight, freeze, and fawn—and their impact on the nervous system, helping clients navigate the difference between dysregulated and regulated states.

I am available for speaking and teaching engagements related to my book Roots of Recovery. Whether you are hosting an event, workshop, or seminar, I can provide insights and guidance on topics surrounding nervous system regulation, trauma, and holistic healing. Reach out for pricing details, as costs will vary depending on location and setting.

My intention is to guide and empower you through your self-healing process, helping you build resilience, awareness, and balance in your life. Reach out today, and let’s discuss how we can work together to achieve your wellness goals.

About Me

Discover a holistic approach to wellness at Attune: Mind, Body, Spirit, where we focus on nurturing your physical, mental, and spiritual health through personalized naturopathic care.

Attune: Mind, Body, Spirit

Lori Anne Spilman

After experiencing workplace PTSD, compassion fatigue, and burnout and navigating the complexities of nervous system trauma, Lori Anne became determined to restore balance in her life. Through her journey, she discovered the profound connection between the body, mind, and spirit, dedicating years to exploring holistic healing modalities. Embracing a trauma-informed approach, she integrated spiritual, somatic, and energetic practices that led to her own transformation.

Now, Lori Anne empowers her clients to reconnect with their innate wisdom, guiding them toward nervous system regulation, self-trust, and deep healing.

Since beginning her career in education and mental health, Lori Anne has worked with individuals facing complex challenges, from high-masking autism to trauma recovery.

Lori Anne’s recently published book, Roots of Recovery, is a transformative guide to understanding and healing the nervous system through a holistic, trauma-informed lens. Written with the intention of bridging the gap between traditional mental health approaches and the deeper energetic and sensory needs of individuals, and combined with over five years of research, this book offers a revolutionary framework for healing. Roots of Recovery emphasizes the importance of Tier 1 assessments—providing foundational tools to identify nervous system states, sensory profiles, and regulation strategies. By integrating neuroscience, holistic healing, and lived experience, Lori Anne empowers readers to move beyond survival mode, fostering true self-awareness, balance, and resilience.

Drawing from her expertise in holistic counseling, neurodivergence, and energy work, she offers more than just guidance—she mentors, inspires, and holds space for deep transformation. With compassion and intuition, she helps her clients take empowered action, shifting from survival to thriving, and embracing a life aligned with their true essence.

Lori Anne Spilman brings a wealth of knowledge and expertise to her work, blending academic research with holistic wisdom. She holds a PhD in Spiritual Counselling, a PhD in Metaphysics (DMETA), and a Doctorate in Divinity (D. Div.), along with a Master’s in Exceptionalities. With extensive experience supporting individuals navigating nervous system trauma, neurodivergence, and high-masking autism, she integrates both scientific understanding and spiritual insight into her practice. Her book, Roots of Recovery, has just been published, offering a transformative exploration of healing and nervous system regulation. Her background in education, mental health, and holistic modalities allows her to guide clients with a unique, multidimensional perspective, empowering them to heal, regulate, and thrive.

Non-Secular Degrees:

PhD Metaphysics - DMETA

PhD Spiritual Counselling

Doctorate in Divinity - D. Div

Holistic Credentials:

ND / n.d. - Naturopath Practitioner

Academic Degrees:

Master of Education: Exceptionalities

DAUS: Counselling

BEd: Major Business & Social Sciences

Memberships:

AQTN ( Quebec Association of Natural Therapists) N23866

ACNN (Academy of Naturopaths and Naturotherapists) of Canada #22-6687

Hypnotherapy: Certificate #: 2024-07-30T001606-657

CCPA (Canadian Counselling and Psychotherapy Association) Professional Membership #11246732

Energy Certificates:

Usui Reiki Master

Karuna Ki Reiki Master

Naturopath Certificates:

Applied Kinesiology/NAET

I Am

Counselling

Qi Gong

Be in your heart

Energy Principles & Practice

Art of being grounded

Energy Therapies

Earth Chakra

Intuitive Nutrition

Other Certificates:

Breathwork: Wim Hof Method

Breatheology PTSD LIBERATION™

Mental Health First Aid

ASIST Suicide Intervention Training

VTRA (Violent Risk Threat Assessment)

Autism Training Level 3

Hypnotherapy for PTSD

Assessment Level:

Level A & B (Mental Health, Behaviour)

Brown EF/A Scales™ measures DSM-5 symptoms of ADHD along with less apparent impairments of executive functioning.
Adolescent/Adult Sensory Profile® helps measure sensory processing patterns and effects on functional performance.
Millon® College Counseling Inventory (MCCI®) is a multi-dimensional personality assessment that can help address struggling students' concerns and get them back to a healthy state-of-mind.
FBA: Functional assessment is the process of gathering information about the antecedent stimuli and consequences functional to the problem behavior.
Nervous System Assessment: Assesses the scale of the health of your nervous system.
Highly Sensitive Person Assessment: Assesses the scale of your sensitivity.

Course Content

✨ Behind the Courses: My Creation Philosophy

Rooted in Soul. Built for Transformation.

Every course I create at Attune: Mind. Body. Spirit. is born from a deep place of lived experience, intuitive insight, and professional knowledge. These offerings are more than content—they’re containers for growth, remembrance, and alignment.

Whether it's a self-guided journey or an accredited practitioner training, I craft each course to meet you at the intersection of healing and empowerment.

🌿 Why I Create Courses

I believe we all carry the wisdom to heal, but we sometimes need guidance, space, and structure to access it.

My courses are designed to:

Empower your self-trust and inner knowing
Bridge personal experience with practical tools
Support nervous system regulation and energetic clarity
Honor both personal healing and professional growth

Courses emerge from themes I’ve walked through in my own life—grief, reclaiming identity, navigating neurodivergence, spiritual connection, and trauma-informed care. They reflect my blended background in mental health, spiritual counselling, and holistic healing.

🔥 I don’t teach from a pedestal. I teach from the path.

✍️ How I Create

Each course begins as a spark—a vision, a message, or a recurring need I’ve noticed in the collective. From there, I follow a layered, intuitive process that includes:

Elemental Mapping: I often anchor courses in the elements (earth, water, fire, air, spirit) to help guide the energy and structure.
Content in Layers: I create both point-form outlines and extended written teachings, so learners can engage in a way that matches their learning style.
Practical + Energetic Tools: Breathwork, guided ritual, tarot, somatic practices, and clinical tools all find their way into the curriculum.
Professional Standards: For accredited trainings, I build in case studies, assessments, mentorship, and self-evaluation—always keeping it trauma-informed and ethically grounded.

💛 For the Self. For the Practice.

Some of my courses are deeply personal—one-month journeys for self-inquiry, healing, and alignment. Others are professional trainings, designed for those ready to deepen their skill set and step into service.

All are rooted in the same intention:

To support your evolution in a grounded, soulful, and accessible way.

I don’t believe in hierarchy. I believe in readiness.
If a course is calling you, it’s for a reason.
Let’s walk the path together.