A Message about My Blogs:

I no longer create passive content. Every message I share through Lunessence is crafted for those willing to turn inward, face the shadow, and honor their own inner growth. This work is intentional, guided by the moons, Tarot, and the nervous system, and designed to support your journey of self-reflection and integration. By subscribing, you are not only honoring your path but also supporting the creation of content that is deep, transformative, and aligned with the rhythm of your inner world.

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By subscribing, you gain one month of access to my blogs. This space is for those ready to do the integration work, turning inward with intention. For $5.55 CAD per month, you’ll receive guidance that bridges spirituality and neuroscience, supports integration work, and harnesses the power of pen and paper for reflection and transformation.

Lunessence – The Essence of the Moon’s Energy

Tap into the energy of the moon on your own terms.

Lunessence is your gateway to the current New Moon or Full Moon messages, blending Tarot wisdom, lunar guidance, and nervous system awareness. With a one-time purchase, you gain access to the current moon’s insights without committing to recurring updates or subscriptions.

Each message includes:

Tarot-Guided Reflection: Understand the archetypal energy of the moon phase and how it influences your mind, body, and spirit.
Neuroscience-Informed Insights: Tools to recognize and release patterns, calm your nervous system, and integrate lunar energy.
Guided Journaling & Practice: Prompts and somatic practices for self-reflection, grounding, and alignment.
Somatic Tips: Gentle practices to embody the moon’s energy, including breathwork, body scans, and micro-movements to release tension and invite flow

Perfect for those who want to:

Explore the current moon’s energy without ongoing commitments
Access transformative lunar guidance anytime
Integrate spiritual insight and practical nervous system tools

All Posts

Energetic update: March 1 to 8

This week is the energetic update kickoff to March; a month that mirrors December. We will end and begin weeks in the same sign; meaning past and present energies may overlap, collapse, and recalibrate more quickly. Awareness becomes essential. Using lunar shifts as a guide offers a rhythmic way to rewire the nervous system with intention. Each phase becomes a mirror; an invitation to tune into your energetic body (nervous system), your patterns of activation and regulation.

1 day ago

Energy Update: February 15 to 21

Mid-month, the familiar two-day beginning-of-week rhythm expands into a three-day energetic immersion in Aquarius . The New Moon in Aquarius on February 17 arrives with extraordinary momentum, not just as a lunar shift into the mental body , but as a threshold into the Year of the Fire Horse , a rare juncture that hasn’t occurred since 1966 . In the Chinese zodiac’s 60‑year sexagenary cycle, the Horse paired with Yang Fire appears only once in a lifetime, and its return now

Feb 14

Scripted by the Moon: A Return to the Written Word. A Ritual of Reading. A Conversation Between Soul and Nervous System.

In a world of endless scrolling, fleeting captions, and information consumed in fragments, Scripted by the Moon offers something quietly radical: an intentional return to reading as ritual. This is a subscription-based lunar newspaper created for those who hold a deep love and respect for the written word, those who know that words, when met slowly and with presence, can recalibrate the nervous system and awaken inner wisdom. Scripted by the Moon is not content to skim. I

Feb 8

Igniting Your Inner Flame: Embracing Transformation During the Full Moon in Leo

The Full Moon in Leo brings a powerful energy that lights up your inner world. This fiery lunar phase invites you to reconnect with your passion, creativity, and personal power. It encourages you to explore both your shadows and your radiance, reminding you that transformation often begins in the depths of darkness before shining brightly. This moment offers a chance to tap into your innate wisdom and re-create yourself in alignment with your true desires. A serene goddess-li

Feb 1

Rewrite Your Nervous System with a Trauma‑Informed Lens

Rewrite Your Nervous System with a Trauma‑Informed LensWelcome to Scripted by the Moon In a world that moves fast, your nervous system often bears the weight of stress, survival patterns, and old wounds that never got the language they needed. Scripted by the Moon is here to change that, not by forcing you to “fix” yourself, but by guiding you back home to your body, your rhythms, and your inner wisdom. This isn’t just another wellness space. It’s a gentle, embodied re‑writi

Jan 24

Scripted by the Moon: Nervous System Tarot Weekly Elemental Flow | January 25–31

Scripted by the Moon: Nervous System Tarot Weekly Elemental Flow follows the Moon through the elements, offering a nervous-system-informed way to orient to the days ahead. Through Tarot as a reflective language, this work tracks how energy moves through the body, when to tend, when to pause, and when to act. It’s an invitation to meet each week with awareness and choice, allowing integration to happen in time rather than force.

Jan 23

The Weekly Elemental Flow | January 18–24 From Earth to Fire: Weekly Integration Invitation: Contracts, Vision, Integration, Action

This is the moment to offer yourself a seat at the table, not through force, but through grounded self-respect. Grounded Care asks you to honor the body, your capacity, and the truth of what you can sustainably give.

Jan 19

The Capricorn New Moon: Conscious Contracts and the Power of Choice

The Divine Feminine in Capricorn is learning to move with grounded wisdom and quiet authority . Rooted in the body and attuned to her limits, she honors the structures that support her while discerning what no longer serves. This energy calls for presence, discernment, and conscious tending of responsibilities, contracts, and commitments—inviting you to step into your power with patience, care, and sovereign choice.

Jan 16

Navigating This Week with the Nervous System: Freeze, Fight, Fawn.

This week carries a quiet but powerful invitation to turn inward as the collective noise continues to rise. As the Moon moves from the emotional depths of Scorpio, into the creative fire of Sagittarius, and finally settles into the grounding Earth of Capricorn, we are guided through a process of pausing, reigniting, and stabilizing. This is not a week for reacting or rushing forward, it is a week for listening to the body, tending to the nervous system, and choosing presence

Jan 9

Blog titled "Scripted by the Moon" about "Rewriting Nervous System Narratives" with tarot. Features text overlay on an abstract colorful background.

Energetic Update: January 4 to 10th, 2026

The moon moves in cycles, shifting from one sign to another, energetic shifts into language that isn't pathologizing. My content is bridging Spirituality and NeuroScience: Rewriting Nervous System Narratives with Trauma Informed Tarot, is about learning how to weave astrology, elements, trauma awareness, nervous system states, and tarot into a shared language of awareness, without prediction or prescription:

Jan 2

The practice of noticing, pausing, and responding from awareness, tuning into your body, your patterns, and your inner guidance before acting.

Shedding (Year of Snake) into Fire (Year of Horse): The quiet alchemy of letting go, trusting the process, and allowing movement to ignite from stillness

There are moments when one learns to turn inward, away from the demands of expressive language (speaking) and receptive language (listening). In these moments, language does not disappear; it changes form: Expression becomes written. Reception becomes reading. The exchange remains, but it quiets. Meaning no longer needs sound. This is the space where my work lives.

Jan 1

Rooted Faith in Taurus Moon

Taurus Moon Rooted Faith: Taurus, an earth element is associated with the physical body, these two days are about connecting back to you, your space. Taking time to declutter, smudge, clear, ground, connect. The nervous system often doesn't feel grounded in the physical body, this is why connection to the physical body is an important part of working with the nervous system. Freeze Response results in disassociation from the physical body. Flight Response results in constant

Dec 28, 2025

✨Your Nervous System Feels the Moon Before Your Mind Does | Nervous System Energetic Update | December 28 – January 3 ✨

Each lunar shift activates the nervous system in subtle, powerful ways. Through Tarot archetypes, moon cycles, and somatic awareness, these energetic updates help you understand what your body is responding to and why. This is not prediction. This is pattern recognition, regulation, and integration. This is not a system to master. It’s a relationship to build, with your nervous system, your energy, and your inner rhythms. This guide bridges Tarot, lunar phases, and neuroscien

Dec 26, 2025

From Survival to Sovereignty: Nervous System Energetics for December 21–27

For those who wish to understand their nervous system through the intertwined language of spirituality and neuroscience, through the elements, Tarot archetypes, and embodied awareness, this space is for you. Subscribe today and deepen your relationship with your inner world. https://www.attm247.com/subscription ✨ From Survival to Sovereignty: Nervous System Energetics for December 21–27 Energetic Update | December 21–27 ✨ We begin this week honoring the Longest Night, the Win

Dec 20, 2025

The Winter Solstice: A Threshold of Shadow, Stillness, and Renewal

The Winter Solstice is one of the most potent thresholds of the year, a time when darkness reaches its peak and the Earth rests in stillness. In Tarot, this moment is not held by a single archetype, but by a convergence of many , each speaking to the hidden potentials, endings, and rebirth that lie within this sacred pause.

Dec 19, 2025

New Moon in Sagittarius

Why I Created Scripted by the Moon The New Moon in Sagittarius is a threshold of truth, expansion, and re-visioning the story we tell ourselves about who we are becoming. Sagittarius is the seeker, the philosopher, the teacher who learns through lived experience. It asks us to aim our arrow not outward for validation, but inward toward meaning. This is the energy that birthed Scripted by the Moon . I didn’t create this space to convince anyone of anything. I created it to rem

Dec 18, 2025

The Path to Coherence: How Tarot and the Moon Guide Self-Integration

For some of us, processing thoughts, emotions, and behaviors happens most effectively internally, through pen to paper rather than through spoken language. Talk therapy, while helpful for many, can feel triggering for those whose voices have been disciplined, shamed, judged, or ridiculed throughout life.

Dec 16, 2025

Scripted by the Moon Lunar Healing Transformation

The heart of Scripted by the Moon is self-growth through lunar rhythm, nervous system awareness, and tarot wisdom, bridging spirituality and neuroscience. Each subscription and module is intentionally crafted as a journey of reflection, guiding you to reconnect with your body’s intelligence and emotional patterns through the phases of the moon.

Dec 15, 2025

Weekly Energetic Update | December 14 – 20

Since the Super Full Moon in Gemini (Lovers), the energy has been subtly shifting, guiding us toward a radiant alignment: the Sun and Moon joining in Sagittarius (Justice).

Dec 13, 2025

December 7 - 13| Elemental Energy Forecast

This week starts with a gentle nudge to reconnect with the most basic and potent energetic trio: giving, receiving, and gratitude. Notice the micro-moments where these three flow through your day. Where do you give with an open heart? Where do you allow yourself to receive without resistance? And where do you pause long enough to feel genuine gratitude move through your bod y? These small moments influence your week, affecting your nervous system, growth, and energy field. E

Dec 6, 2025

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