What is the Inner Compass?
About
The Inner Compass is a sacred self-reflection tool. A learning grid to guide you back to your center. It bridges spiritual wisdom and neuroscience, integrating the Divine Feminine (right brain intuition) and Divine Masculine (left brain logic/structure) with the body’s innate intelligence.
By engaging both hemispheres, this practice gives you a grounded foundation to recognize how your nervous system reacts, through Fight, Flight, Freeze, or Fawn, and provides simple, somatic and journaling exercises to shift from reactivity into responsive, embodied presence.
Every card you pull becomes a doorway to explore your patterns, your energy, and your inner guidance, helping you chart your path toward alignment and self-awareness. A taste of the deeper, subscription-based guidance available in Scripted by the Moon.
Through the Inner Compass, you’ll learn to:
-
Recognize how your body signals stress and protection
-
See how Tarot suits reflect the energetic patterns of your nervous system
-
Practice small, somatic exercises and journaling prompts to realign with your highest expression
It’s a simple, sacred tool for self-awareness, regulation, and alignment, a first taste of the deeper, subscription-based guidance available in Scripted by the Moon.
Inner Compass: Foundational Work
Inner Compass:
Bridging spirituality and neuroscience through the nervous system and Tarot. This is your guide to embodied awareness and conscious alignment. Each pull of a card reflects a survival state — Fight, Flight, Freeze, Fawn — while inviting you to access the Divine Feminine and Divine Masculine energies and harmonize right and left brain awareness.
This is foundational work: noticing your patterns, practicing micro-shifts, and beginning the integration of body, mind, and spirit.
Your guide to reading your body, your mind, and your deck, a taste of the sacred tools inside your subscription. Discover your current nervous system pattern and practice a micro-shift with a single card pull.
How to Use Your Inner Compass
-
Shuffle your deck and pull one card.
-
Using the chart below, reflect on the Bridging the Spirituality and Neuroscience.
-
Follow the micro-practice or journaling prompt to shift from reaction to responsive presence.
Disclaimer:
The Inner Compass is for educational and self-reflection purposes only. It is not a substitute for professional medical, mental health, or therapeutic care. The exercises, tarot guidance, and journaling prompts are intended to support self-awareness and nervous system regulation. If you are experiencing severe stress, trauma, or mental health concerns, please seek guidance from a qualified healthcare professional.
Wands — Fire — Fight
Nervous System: Activated, protective, boundary-setting
Divine Energy: Masculine (direct, assertive, empowered action)
Brain Hemisphere: Left (focused, analytical, problem-solving)
Micro-shift:
-
Place a hand on your solar plexus/belly.
-
Take three slow inhales follow by longer exhales.
-
Soften your jaw and shoulders.
-
Repeat until the softness returns in your jaw or shoulders.
Journal prompt:
“Where in my life am I holding tension or force? How could I meet this situation with calm strength?”
Swords — Air — Flight
Nervous System: Urgency, racing thoughts, impulse to escape
Divine Energy: Masculine-Feminine blend (strategic thinking with receptivity)
Brain Hemisphere: Left + Right ( analytical mind balanced with intuition)
Micro-shift:
-
Ground your feet firmly.
-
Inhale into your belly.
-
Visualize choosing direction rather than running.
Journal prompt:
“Where am I rushing or avoiding? How can I take one intentional step toward clarity?”
Pentacles — Earth — Freeze
Nervous System: Stuck, immobilized, conserving energy
Divine Energy: Feminine (receptive, inward-focused, patient)
Brain Hemisphere: Right (sensing, spatial awareness, body-centered intuition)
Micro-shift:
-
Wiggle your fingers or toes.
-
Orient to three objects around you.
-
Breathe slowly and notice your body.
Journal prompt:
“Where do I feel immobilized or disconnected? What small movement or choice could help me re-engage?”
Cups — Water — Fawn
Nervous System: Over-giving, self-abandonment, people-pleasing
Divine Energy: Feminine-Masculine blend (nurturing self while setting boundaries)
Brain Hemisphere: Right + Left (emotional intuition meets conscious discernment)
Micro-shift:
-
Place a hand over your heart.
-
Breathe deeply into your chest.
-
Notice where your energy flows outward versus inward.
Journal prompt:
“Where am I prioritizing others over myself? How can I honor my needs right now?”
Step Deeper Into Your
Inner Compass
The Inner Compass is just the beginning. If you feel called to explore further, to expand your awareness, deepen your nervous system mastery, and work with the Tarot as a living guide, offer a sacred space to do just that:
-
the Wisdom Vault
-
Subscription Tiers
Inside, you’ll find:
-
Guided tarot spreads aligned with your nervous system and the lunar cycle
-
Somatic practices to shift patterns in real time
-
Journal prompts and reflection exercises to integrate insights
-
Tools for expanding consciousness while strengthening self-agency
This is for those ready to step beyond surface awareness and claim their sovereignty, one micro-shift at a time.
✨ Enter the Wisdom Vault or explore our Subscription Tiers to begin your journey.
Sample:
Inside Scripted by the Moon Subscription. Step into a sacred space where spirituality meets neuroscience, and the wisdom of Tarot flows into your daily life. Choose the subscription tier and length that resonates with you, and gain access to guided practices designed to align your mind, body, and spirit with the cycles of the moon and the natural rhythms of your nervous system.
Here’s a glimpse of what a month inside looks like: