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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Sep 16, 20232 min read
Somatic Awareness: key to shifting energy
"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jun 1, 20221 min read
Resetting your nervous system.
Sharing my own story living with a dysregulated nervous system can be a living hell. Learning to calm that nervous system can be hell as...
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