In the hustle and bustle of daily life, it's easy to overlook the delicate balance of our nervous system. Our body's control center, the...

Creating a support system often means exploring modalities that are in alignment with who you are on your healing journey. My journey...

June is PTSD Awareness Month. There is so much more than the "label" of PTSD. It's complex and highly individualized. One of the hardest...

The past 3 years I have spent connecting with my nervous system. After advocating for necessary and much needed change in the workplace...