#connectwithyournervoussystem

Nurturing Your Nervous System: A Guide to Inner Harmony

In the hustle and bustle of daily life, it's easy to overlook the delicate balance of our nervous system. Our body's control center, the...

Create your support system

Creating a support system often means exploring modalities that are in alignment with who you are on your healing journey. My journey...

June is PTSD Awareness Month

June is PTSD Awareness Month. There is so much more than the "label" of PTSD. It's complex and highly individualized. One of the hardest...

Invest in you: Workbook / Journal

The past 3 years I have spent connecting with my nervous system. After advocating for necessary and much needed change in the workplace...