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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Sep 2, 20243 min read
Nurturing Your Root Chakra through Holistic Counselling
Are you seeking a well-rounded approach to nurturing your holistic well-being? Look no further! By diving into the realms of holistic...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Aug 30, 20242 min read
Holistic Counselling: Integration of Mental Body, Physical Body Body, and Spirit Body
Holistic Counselling is a humanistic counseling approach that takes into account the complete individual, instead of solely concentrating...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Aug 19, 20243 min read
Discovering Emotional Healing through Acupressure in Holistic Counselling
Understanding the Essence of Acupressure Acupressure traces its origins back to ancient Chinese medicine, where it is believed that vital...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jun 19, 20242 min read
Nurturing Your Nervous System: A Guide to Inner Harmony
In the hustle and bustle of daily life, it's easy to overlook the delicate balance of our nervous system. Our body's control center, the...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jun 12, 20241 min read
Are you trauma informed?
How do you speak about those who are struggling? What is the office staffroom like? Have you explored your own trauma? How often do...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
May 28, 20241 min read
Invest in you: Workbook / Journal
The past 3 years I have spent connecting with my nervous system. After advocating for necessary and much needed change in the workplace...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
May 19, 20242 min read
Opening books for June 2024
When I was detoxing from Rx pills in the Fall of 2021, I booked a seaside motel for 3 days to isolate and allow my body to withdraw. I...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Apr 5, 20241 min read
Four Pillars of Nervous System Health
Pause and review the Pillars: 1. How are you caring for your Body? 2. How are you caring for your Mind? 3. What are you connections like?...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Oct 23, 20232 min read
Investing in YOU: course content
Learning. Processing. Growing. All takes the intention to invest in YOU. I've puchased course content in various price points: low price...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Oct 19, 20232 min read
Course Content: Interweaving Systems
I have 25 years experience in the mental health field. I'm a Holistic Counsellor with a background in Naturopath, a Master's in...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Oct 16, 20232 min read
Interweaving systems
I've been getting more questions about my healing journey, how I did it/do it. It's complex. 💛 however, I will say it's been worth it....
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Oct 7, 20234 min read
Nervous System 101: Microdosing
Sharing my own journey of living with PTSD/CPTSD, healing from burnout and compassion fatigue. My nervous breakdown saved my life. It...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Sep 16, 20232 min read
Somatic Awareness: key to shifting energy
"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Aug 31, 20233 min read
Back to Routine may trigger Sensory Overload / Executive Functioning
As the school year is fast approaching, back to routines, back to the constant movement, back to sensory overload, challenges with...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Aug 13, 20232 min read
New Moon in Leo
The days leading up to the New Moon in Leo, which occurs Wednesday, August 16 (check your local time), is all about using the Dark Moon...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Aug 3, 20231 min read
Let's talk stimming
Let's talk about stimming. The term is most often associated with those on the autism spectrum, althought many use it (autistic...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jun 27, 20233 min read
Author of my own story
There is something about turning 50, and there is also something about having a nervous breakdown. It shifted me. It gutted me. I lost...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
May 14, 20232 min read
Mental Health Assessments now available
I have Level B Assessment capability, which means I can administer various assessment, one that I am currently offering Mental Health...
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