Addressing suicide requires us to dismantle the existing taboos and societal stigmas attached to it.

The Cacao Ritual Ceremony is an age-old practice that is increasingly recognized for its deep emotional advantages. Based on...

Are you seeking a well-rounded approach to nurturing your holistic well-being? Look no further! By diving into the realms of holistic...

Holistic Counselling is a humanistic counseling approach that takes into account the complete individual, instead of solely concentrating...

Understanding the Essence of Acupressure Acupressure traces its origins back to ancient Chinese medicine, where it is believed that vital...

In a fast-paced world where stress and uncertainty often dominate our daily lives, the concept of healing through rituals offers a beacon...

Course content is both for individuals and practitioners who wish to explore holistic view of regulating the nervous system.

In the hustle and bustle of daily life, it's easy to overlook the delicate balance of our nervous system. Our body's control center, the...

How do you speak about those who are struggling? What is the office staffroom like? Have you explored your own trauma? How often do...

Creating a support system often means exploring modalities that are in alignment with who you are on your healing journey. My journey...

This is a tough one for me, as a daughter of an alcoholic who spent decades angry over a socially acceptable substance that altered my...

June is PTSD Awareness Month. There is so much more than the "label" of PTSD. It's complex and highly individualized. One of the hardest...

The past 3 years I have spent connecting with my nervous system. After advocating for necessary and much needed change in the workplace...

When I was detoxing from Rx pills in the Fall of 2021, I booked a seaside motel for 3 days to isolate and allow my body to withdraw. I...

Pause and review the Pillars: 1. How are you caring for your Body? 2. How are you caring for your Mind? 3. What are you connections like?...

Curious about the health of your nervous system? Curious about the importance of a regulated nervous system? Curious how to heal your...

This week,I will be celebrating the midpoint of winter. Traditionally, Imbolc begins at sundown on February 1st & continues through...

Opening up applications to work with me in a unique setting. A true 1 to 1 setting surrounded by the elements of the nature. Cost $180...

For those who follow Lunar Healing,we will be experiencing a New Moon in Scorpio on November 13, 2023. Themes for this New Moon are:...

Learning. Processing. Growing. All takes the intention to invest in YOU. I've puchased course content in various price points: low price...