This is a tough one for me, as a daughter of an alcoholic who spent decades angry over a socially acceptable substance that altered my...

June is PTSD Awareness Month. There is so much more than the "label" of PTSD. It's complex and highly individualized. One of the hardest...

The past 3 years I have spent connecting with my nervous system. After advocating for necessary and much needed change in the workplace...

When I was detoxing from Rx pills in the Fall of 2021, I booked a seaside motel for 3 days to isolate and allow my body to withdraw. I...

Pause and review the Pillars: 1. How are you caring for your Body? 2. How are you caring for your Mind? 3. What are you connections like?...

Curious about the health of your nervous system? Curious about the importance of a regulated nervous system? Curious how to heal your...

This week,I will be celebrating the midpoint of winter. Traditionally, Imbolc begins at sundown on February 1st & continues through...

Opening up applications to work with me in a unique setting. A true 1 to 1 setting surrounded by the elements of the nature. Cost $180...

For those who follow Lunar Healing,we will be experiencing a New Moon in Scorpio on November 13, 2023. Themes for this New Moon are:...

Learning. Processing. Growing. All takes the intention to invest in YOU. I've puchased course content in various price points: low price...

I have 25 years experience in the mental health field. I'm a Holistic Counsellor with a background in Naturopath, a Master's in...

I've been getting more questions about my healing journey, how I did it/do it. It's complex. 💛 however, I will say it's been worth it....

October is Sensory Processing Disorder Month. A very much over looked sensory awareness. I recently started using sensory processing...

Sharing my own journey of living with PTSD/CPTSD, healing from burnout and compassion fatigue. My nervous breakdown saved my life. It...

🍄Hello October...you may be an energetic one. 🍄Let's solely focus on the energies of New and full moon this month. 🍄October brings...

Hang onto your hats! It's fire energy time. The Full Moon in Aries arrives September 29 in the element of Fire! Aries is a beginning of...

September 23 to October 23, 2023, the sun will travel through soft and subtle Libra. Libra is represented by the scales of Justice....

Fall officially arrives in Atlantic Canada on Sat, Sep 23, 2023, 3:50 a.m. How are you celebrating Mabon? Welcome Fall: How to...

"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...

Grounding Earth Energy. New Moon in Virgo on Thursday, September 14 10:39 pm AST. Noteable Endings: Mercury Retrograde on same day. Most...