I have 25 years experience in the mental health field. I'm a Holistic Counsellor with a background in Naturopath, a Master's in...

I've been getting more questions about my healing journey, how I did it/do it. It's complex. 💛 however, I will say it's been worth it....

October is Sensory Processing Disorder Month. A very much over looked sensory awareness. I recently started using sensory processing...

Sharing my own journey of living with PTSD/CPTSD, healing from burnout and compassion fatigue. My nervous breakdown saved my life. It...

🍄Hello October...you may be an energetic one. 🍄Let's solely focus on the energies of New and full moon this month. 🍄October brings...

Hang onto your hats! It's fire energy time. The Full Moon in Aries arrives September 29 in the element of Fire! Aries is a beginning of...

September 23 to October 23, 2023, the sun will travel through soft and subtle Libra. Libra is represented by the scales of Justice....

Fall officially arrives in Atlantic Canada on Sat, Sep 23, 2023, 3:50 a.m. How are you celebrating Mabon? Welcome Fall: How to...

"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...

Grounding Earth Energy. New Moon in Virgo on Thursday, September 14 10:39 pm AST. Noteable Endings: Mercury Retrograde on same day. Most...

One of my favorite subjects to teach was Language Arts to middle school students, especially relunctant learners. Did I care about the...

Seems silly to think about scaffolding the skill of movement, with PTSD/CPTSD, I often get stuck in freeze mode. Learning how to...

Sharing my journey as authentically as possible, means I also discuss scaffolding the skill of movement. #PTSD is a #TBI (traumatic...

As the school year is fast approaching, back to routines, back to the constant movement, back to sensory overload, challenges with...

I had a mindfulness practice leading up to my nervous breakdown. I did a lot of self care, breathwork exercise, nutrition.... What I was...

Join me as I lead my first mindfulness workshop. The focus of the evening will be on the importance of regulation. It will be located in...

What are the benefits of drinking KAKAO? (taken from website https://flykakao.ca/pages/the-benefits-of-ceremonial-grade-cacao) APPROACH...

The days leading up to the New Moon in Leo, which occurs Wednesday, August 16 (check your local time), is all about using the Dark Moon...

Lions gate 8/8 Use the energy of the day to create. Clear your space. Throw out/donate items no longer necessary. Breathe in new life....

Think back to Pre-K/K/1, learning how to complete the activity worksheet of connect the dots. Think of the expectations put on the class...