Let's talk about stimming. The term is most often associated with those on the autism spectrum, althought many use it (autistic...

In my 20s I was a program analyst for Mental Health Services and was responsible for creating provincial data on suicide rates in the...

Grateful for friends who have reached out to me about assessments and being patient with me as I write a report. I believe in the power...

As a Holistic Counsellor, working with me means I view clients individuals as a whole/holsitic individual/approach. Each of us have...

August 1st brings the super full moon in Aquairus. Time to connect to your breath. Pause and let it go..... As an Aquarius, it is the...

Let's dive deeper in SPD. I worked for 15 years with children who struggled in school environments with SPD. The rigidity of the system...

I spent the last 15 years of my career specializing in exceptionalities. I advocated. I connect with those who struggled with...

I've mentioned a few times how I use the cycles of the moon to navigate next steps. When I was at my most dysregulated state, connecting...

Vulnerable post sharing my own sensory profile. I share this due to personal experience of having to endure a sanctioned psychological...

Masking is a coping mechanism for neurodivergent individuals both as students or professionals who find themselves in exclusionary and...

This is a beginner’s course of how to use Tarot for journaling purposes. Tarot journaling as a complete practice that will nurture your...

Full Moon in Capricorn marks a mid-way point through the 2023 calendar year. It arrives on July 3. It's a time to to take a closer look...

Welcome to Attune: Mind. Body. Spirit. Holisitc Solo/Pair Retreat options. When I started healing my nervous system, I found it...

There is something about turning 50, and there is also something about having a nervous breakdown. It shifted me. It gutted me. I lost...

Co-regulation is the process of someone with a regulated nervous system, meaning they are in a parasympathetic state (rest/digest). They...

As a holistic counsellor my intention for our sessions is for growth, empowerment, and knowledge on your healing journey. Providing a...

I have Level B Assessment capability, which means I can administer various assessment, one that I am currently offering Mental Health...

Hey 👋 nervous system check in Did you know that triggers have an exact opposite called glimmers? Coined by behavioral neuroscientist...

What is a Holistic Counsellor and Who am I? My name is Lori Anne Spilman. I specialize in a trauma focus & heart centre approach to...

Sharing my own story living with a dysregulated nervous system can be a living hell. Learning to calm that nervous system can be hell as...