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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jul 10, 20231 min read
Tarot Journaling
This is a beginner’s course of how to use Tarot for journaling purposes. Tarot journaling as a complete practice that will nurture your...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jul 1, 20231 min read
Full Moon in Capricorn
Full Moon in Capricorn marks a mid-way point through the 2023 calendar year. It arrives on July 3. It's a time to to take a closer look...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jun 27, 20232 min read
Solo/pair retreat options
Welcome to Attune: Mind. Body. Spirit. Holisitc Solo/Pair Retreat options. When I started healing my nervous system, I found it...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jun 27, 20233 min read
Author of my own story
There is something about turning 50, and there is also something about having a nervous breakdown. It shifted me. It gutted me. I lost...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jun 18, 20232 min read
Co-regulation tips
Co-regulation is the process of someone with a regulated nervous system, meaning they are in a parasympathetic state (rest/digest). They...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
May 28, 20231 min read
Holistic Counselling
As a holistic counsellor my intention for our sessions is for growth, empowerment, and knowledge on your healing journey. Providing a...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
May 14, 20232 min read
Mental Health Assessments now available
I have Level B Assessment capability, which means I can administer various assessment, one that I am currently offering Mental Health...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Apr 18, 20231 min read
What are glimmers?
Hey 👋 nervous system check in Did you know that triggers have an exact opposite called glimmers? Coined by behavioral neuroscientist...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Apr 1, 20232 min read
What is Holistic Counselling?
What is a Holistic Counsellor and Who am I? My name is Lori Anne Spilman. I specialize in a trauma focus & heart centre approach to...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jun 1, 20221 min read
Resetting your nervous system.
Sharing my own story living with a dysregulated nervous system can be a living hell. Learning to calm that nervous system can be hell as...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
May 30, 20222 min read
Be the shift
I often joked with friends that I would write a book about my experience with systems. Both professionally & personally, I have...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
May 25, 20221 min read
New Moon in Gemini
I'm not sure about anyone else but Taurus season was not fun for me. I didn't participate in a lot of my self care routines. I got out...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
May 17, 20221 min read
Breathwork visual
If you're like me, visuals often are helpful. I've created a music note visual that may be beneficial to help with belly to heart...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Apr 9, 20221 min read
Cacao practice
I started using sacred cacao a few months ago. I gave made it a monthly ritual practice. Giving myself time to get use to the benefits....
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Mar 28, 20221 min read
Healing the Inner Child
“Go back and take care of yourself. Your body needs you, your perceptions need you, your feeling needs you. The wounded child in you...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Mar 28, 20222 min read
Shadow work.....peeling back layer by layer by layer.......
Six months.....181 days....4344 hours....Hope my Math is correct, but this post isn't about my math skills. Authentically and...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Mar 25, 20221 min read
Power of pen and paper
In the past few years, I have used the power of paper and pen to many areas of my life. I do twice monthly moon rituals. Each time I...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Mar 24, 20221 min read
Forest Bathing? Is it for you
One thing I learned on my healing journey & living with PTSD, is how some professional's advice is "just do 'X'". The challenge, I...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Mar 20, 20222 min read
Ready to plant some seeds?
Welcome Spring! Happy Ostara! There is something renewing about the season of Spring. Today provides us with perfect balance. Equal...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Mar 7, 20221 min read
Connecting to your heart
Are you mindful of your thoughts and actions and the frequency they hold? This card is a reminder that our light is powerful. It is...
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