What are glimmers?

Hey 👋 nervous system check in

Did you know that triggers have an exact opposite called glimmers?

Coined by behavioral neuroscientist Stephen Porges and introduced in 1995.

Do you know what your glimmers are? Curious how to connect a dysregulated nervous system when triggered to a glimmer? In this now moment can you list any glimmers in your environment?

#nervoussystem#nervoussystemhealing#nervoussystemregulation#glimmers#trauma#traumahealing#holisticcounselling#holistichealth#breathwork#traumaeducator#attunemindbodyspirit#attm247