Create your support system
Creating a support system often means exploring modalities that are in alignment with who you are on your healing journey. My journey...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- May 19
- 2 min
Opening books for June 2024
When I was detoxing from Rx pills in the Fall of 2021, I booked a seaside motel for 3 days to isolate and allow my body to withdraw. I...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Oct 23, 2023
- 2 min
Investing in YOU: course content
Learning. Processing. Growing. All takes the intention to invest in YOU. I've puchased course content in various price points: low price...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Oct 19, 2023
- 2 min
Course Content: Interweaving Systems
I have 25 years experience in the mental health field. I'm a Holistic Counsellor with a background in Naturopath, a Master's in...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Oct 7, 2023
- 4 min
Nervous System 101: Microdosing
Sharing my own journey of living with PTSD/CPTSD, healing from burnout and compassion fatigue. My nervous breakdown saved my life. It...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Jun 27, 2023
- 2 min
Solo/pair retreat options
Welcome to Attune: Mind. Body. Spirit. Holisitc Solo/Pair Retreat options. When I started healing my nervous system, I found it...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Jun 27, 2023
- 3 min
Author of my own story
There is something about turning 50, and there is also something about having a nervous breakdown. It shifted me. It gutted me. I lost...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- Jun 18, 2023
- 2 min
Co-regulation tips
Co-regulation is the process of someone with a regulated nervous system, meaning they are in a parasympathetic state (rest/digest). They...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- May 28, 2023
- 1 min
Holistic Counselling
As a holistic counsellor my intention for our sessions is for growth, empowerment, and knowledge on your healing journey. Providing a...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
- May 14, 2023
- 2 min
Mental Health Assessments now available
I have Level B Assessment capability, which means I can administer various assessment, one that I am currently offering Mental Health...
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