Time to plant those seeds of intention

Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Mar 19
4 min read

As winter's chill gives way to spring's warmth, nature comes alive, inviting us to do the same. Spring symbolizes rebirth and renewal—the perfect time to set intentions for our personal growth. As we embrace this season of awakening, let us explore the transformative practice of Chakra Breathwork Cleanse. This technique taps into the energy centers within our bodies, helping to rejuvenate our spirits and nourish the intentions we wish to cultivate.

Embracing the Essence of Spring

Spring offers a fresh start. It invites us to shed past burdens and be open to new possibilities. Surrounding ourselves with blooming flowers and vibrant life, we find the motivation to dig deep and reflect on what we want to grow in our lives this year.

This time of renewal provides a unique opportunity. By utilizing the chakra system, we can gain clarity on our personal aspirations. Each of the seven chakras governs different aspects of our being. Focusing our breathwork on these centers can help clear away stagnant energies and create space for new growth.

Understanding the Chakra System

The chakra system includes seven primary energy centers aligned along the spine. Each chakra corresponds to specific physical, emotional, and spiritual aspects. Understanding them can deepen our practice:

Root Chakra (Muladhara) – Associated with grounding and stability, this chakra is your foundation.
Sacral Chakra (Svadhisthana) – Governs creativity and pleasure, fueling your passion and relationships.
Solar Plexus Chakra (Manipura) – Represents confidence and personal power, vital for self-esteem.
Heart Chakra (Anahata) – Centered on love and compassion, essential for healing connections with ourselves and others.
Throat Chakra (Vishuddha) – Linked to communication and expression, it encourages us to share our truths.
Third Eye Chakra (Ajna) – Associated with intuition and insight, guiding your understanding and awareness.
Crown Chakra (Sahasrara) – Relates to spiritual connection and enlightenment, helping you feel united with the universe.

Knowing each chakra allows you to direct your breath and energy effectively. By focusing on specific areas, you can plant seeds of intention where they are needed most.

Breathwork Techniques for Each Chakra

The videos are designed to help you focus on your breathing, with no intensity involved—just inhale and exhale at your own speed. As you continue, you'll develop your own technique; the more you align with your natural breathing pattern, the more you'll benefit from the session.

Below are some simple guidance / tips:

Root Chakra: Grounding Breath

To reinforce your foundation, find a comfortable seated position. Inhale deeply while visualizing a red light at the base of your spine. Imagine roots extending deep into the earth with each breath. As you exhale, release fears and anxieties, allowing yourself to feel stable and grounded.

Sacral Chakra: Creative Flow

For the sacral chakra, place your hands on your lower abdomen. When you inhale, visualize an orange light swirling in your belly, igniting your creativity. Exhale slowly and let go of any blockages that hinder joy and pleasure in your life.

Solar Plexus Chakra: Empowerment Breath

To boost your personal power, put your hands on your solar plexus, just above your navel. Breathe in while visualizing a bright yellow light radiating strength and confidence. Exhale and let go of self-doubt, reclaiming your power.

Heart Chakra: Loving Intention

For a loving intention, place your hands over your heart and take deep breaths. Breathe in while visualizing a green light expanding outward from your heart. Exhale and release any hurt or grudges. Open yourself to love and compassion for both yourself and others.

Throat Chakra: Expressive Release

To enhance communication, place your hands around your throat. Inhale while visualizing a blue light swirling around your throat. Exhale and release fears that hold you back from expressing your truth. Allow your voice to be heard.

Third Eye Chakra: Intuitive Insight

With awareness, place your fingers between your brows. Inhale, visualizing an indigo light enhancing your intuition. As you exhale, release doubts that cloud your understanding, welcoming clarity into your mind.

Crown Chakra: Spiritual Connection

For spiritual connection, visualize violet light at the top of your head. Inhale deeply, feeling the light flow through your body. Exhale as you let go of any feelings of separation. Embrace the infinite wisdom surrounding you.

Setting Your Intentions

With your energy centers cleared, it is time to plant your seeds of intention. Reflect on what you desire this spring.

Do you want to foster love, creativity, or personal strength?

Write down your intentions and vocalize them out loud.

Expressing your desires enhances their energy, allowing them to resonate within you. Keep in mind that successful intention-setting merges desire with action. Dedication is essential for realizing intentions.

Cultivating Personal Growth

I'm revamping my youtube channel to provide more teaching content. Cultivating my own personal growth.

Breathwork is and has been vital for me. Regardless of the length of the session, reminding myself to simple "connect to my breath" continues to assist in moving me from a trauma response (fight, flight, freeze, fawn) to a more rest/digest/movement mode.

My intention is to create breathwork sessions teachings for each New (intention)/Full Moon (release), paired with a tarot card themed reading prior to the breathwork session.

Join me as I revamp!