I often joked with friends that I would write a book about my experience with systems. Both professionally & personally, I have...

I'm not sure about anyone else but Taurus season was not fun for me. I didn't participate in a lot of my self care routines. I got out...

If you're like me, visuals often are helpful. I've created a music note visual that may be beneficial to help with belly to heart...

I started using sacred cacao a few months ago. I gave made it a monthly ritual practice. Giving myself time to get use to the benefits....

“Go back and take care of yourself. Your body needs you, your perceptions need you, your feeling needs you. The wounded child in you...

Six months.....181 days....4344 hours....Hope my Math is correct, but this post isn't about my math skills. Authentically and...

In the past few years, I have used the power of paper and pen to many areas of my life. I do twice monthly moon rituals. Each time I...

One thing I learned on my healing journey & living with PTSD, is how some professional's advice is "just do 'X'". The challenge, I...

Welcome Spring! Happy Ostara! There is something renewing about the season of Spring. Today provides us with perfect balance. Equal...

Are you mindful of your thoughts and actions and the frequency they hold? This card is a reminder that our light is powerful. It is...

Why I stated to work with the moon

Taking time to connect with cards today. Cards are one of my go to strategies to calm. Today I am using @the_current_hermit Grow with...

About six months ago, I took to Journaling. I made it a daily habit. At the time I started Journaling I felt lost and often unsure of...

Learning to breathe when triggered is a bit more than saying to yourself "just breathe". Breathwork takes time & practice to effectively...

I figure it's 2022, and it's time to use my voice to advocate for changes to mental health services & the stigma around mental health....

One thing I have experienced with using various modes of therapy, is that there is no "right or wrong" way to heal. Different modalities...

Assessments............I have been self healing for a year, and one part of the healing is finding out who I am without all the noise. I...

Seems like a silly question doesn't it? I can't tell you how many times I have to check to see if I'm breathing......aka....holding my...

A little bit about me. My name is Lori Anne Spilman. Last fall (2020) I was diagnosed with PTSD, compassion fatigue, and burn out. It...

I have entered the world of podcasting with my friend Angela. We discuss our adventures in Energy Work, not only from a standpoint as...