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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Mar 2, 20221 min read
New moon in Pisces
Why I stated to work with the moon
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Feb 28, 20222 min read
New moon in Pisces
Taking time to connect with cards today. Cards are one of my go to strategies to calm. Today I am using @the_current_hermit Grow with...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Feb 28, 20221 min read
Why journal?
About six months ago, I took to Journaling. I made it a daily habit. At the time I started Journaling I felt lost and often unsure of...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jan 12, 20221 min read
Just breathe....it's a bit more than that.
Learning to breathe when triggered is a bit more than saying to yourself "just breathe". Breathwork takes time & practice to effectively...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jan 6, 20222 min read
Let's talk mental health
I figure it's 2022, and it's time to use my voice to advocate for changes to mental health services & the stigma around mental health....
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Dec 27, 20212 min read
Why use a Holistic Coach/Energy work?
One thing I have experienced with using various modes of therapy, is that there is no "right or wrong" way to heal. Different modalities...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Dec 19, 20212 min read
Assessments?
Assessments............I have been self healing for a year, and one part of the healing is finding out who I am without all the noise. I...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Dec 18, 20211 min read
Are you breathing?
Seems like a silly question doesn't it? I can't tell you how many times I have to check to see if I'm breathing......aka....holding my...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Dec 13, 20211 min read
About me
A little bit about me. My name is Lori Anne Spilman. Last fall (2020) I was diagnosed with PTSD, compassion fatigue, and burn out. It...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Dec 11, 20211 min read
Adventures in Energy Work
I have entered the world of podcasting with my friend Angela. We discuss our adventures in Energy Work, not only from a standpoint as...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Nov 21, 20212 min read
Power of Words
This is my first blog, and I'm unsure where to even start about my journey living with PTSD. Where does the story start? Where does the...
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